Exercise Efficiency

Get ready to 3x your calorie burn. 30min=90min. We help you save time. Track real-time exercise efficiency, sweat loss & "smarter calories" on your Apple watch. Thanks to the laws of thermodynamics, we make workouts more efficient by up to 3x. We are striving for military precision in our accuracy. Currently at ±9% margin of error; goal is under 1%.


National Sweat Association’s watch app will help you 3x your workouts. We have gamified workouts on the watch with real-time exercise efficiency, sweat loss (weight loss) & smarter calorie tracker.


NSA will help you increase your metabolism, increase your VO2 max, increase your sweat rate, increase sweat gland activation, increase heat shock protein synthesis, decrease your core temperature, lower your resting heart rate and lose weight. All these things lead to increased longevity.



The goal of exercise efficiency is to burn as many calories as possible in the least amount of time. At its core, its heat training. Guess what happens when you start exercising either it being walking, running, biking, yoga, etc, in the heat or start wearing more layers of clothing (you can still lose up to 5lbs in -18 degrees or 0 Fahrenheit in under 60 minutes.)


WHAT HAPPENS?



• You end up sweating more salt and urea affecting inflammation and water retention levels.
• You end up burning more calories because of you raising your body temperature.
• You boost your metabolism when you raise your body temperature.



All these positive things happen when you capture and retain all that heat your body has generated during your walking/running/exercise.
Incorporating heat training into your walks and runs is proven to increase metabolism, and you burn way more calories.


Also, your sweat rate is proportional to your metabolic rate (BMR or RMR) and can amount to 3 to 4 liters (6-8 lbs) per hour or as much as 10 liters (20 lbs) per day. Training and heat acclimatization can increase sweat rate by 10 to 20 percent or 200 to 300 ml per hour.


HOW WE DO IT



Are you walking or running already? Have you been planning for weight loss? Do you want to exercise at home? Our walking and running app for weight loss has you covered. Daily walking or running exercises will help you lose weight in under thirty days.



Walking or running for weight loss is an achievable fitness goal with personalized designed exercise routines for weight loss. Combining workouts at home with our walking and running app will help to reduce weight and burn fat easily in a short time.



This walking and running app supports both outdoor walking and running exercises and indoor treadmill workouts.



This walking and running app suits different exercise goals and workout levels. It provides 3 difficulty levels of walking and running exercises. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Set long-term or short-term goals for yourself to motivate you to walk or run to a better fitness level.



• User only inputs desired weight loss (lbs) in the app after profile completion
• App generates workouts to achieve results based on time, pace, and weight loss
• User starts and finishes the workout
• Workout complete. The app calculates and compares results again based on effort.



Walking or running is a great way to improve and maintain your health. Keep walking or running to stay healthy with this activity tracker app! Walk or run your way to the best you! Walk or run for any goal.



• Walking for weight loss - Suitable for everyone.
• Running for weight loss - Even if you’re a newbie, you can complete your running workout.



National Sweat Association uses HealthKit to export your NSA activities into the Health app to read heart rate and biometric data. At this time, NSA only works with iOS devices and Apple Watches.



Learn more about National Sweat Association products and services at https://nationalsweatassociation.com